Risk vs Reward vs Challenge
Last week while rock climbing, I noticed that there was a woman belaying who was not very comfortable belaying at all. Belaying is the person who spots the person climbing. The belayer pulls up the slack in the rope as the climber ascends the wall. The belayer is the only thing that keeps the climber from hitting the ground if he falls.Continue reading
Why You should Buy Organic Wheat
A little while ago I wrote an article called Organic Isn’t All It’s Cracked Up to Be. Now I’m going to tell you why you should buy organic if you buy wheat. As I stated in my previous article, the main benefit to buying organic is to limit your ingestion of chemicals.Continue reading
The Superfood of Movement
There are a lot of ways the human body can move. But there is one movement that definitely takes the cake as our principle movement. That would have to be walking. It works the body in many important ways, especially when the body is loaded properly.Continue reading
Produce Isn’t What It Used to Be
You go to the grocery store and buy a crisp, fresh, in-season apple. It’s shiny and it looks delicious. You know it’s going to have a mouth watering crunch when you bite into it. If it’s a Granny Smith and nice and tart, this to me is a perfect apple. Or is it?Continue reading
Your Outlook Affects Your Results
Good food and lots of quality movement are both major keys to a healthy lifestyle. But what can be even more important is actually a positive mental outlook. Stress is such a major killer, that all the good food and movement really can’t undo the damage caused by a poor mental outlook.Continue reading