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Learn About Active Stretching

Active stretching, or PNF stretching, can really help you increase your flexibility very quickly. In this video I’ll talk about the basic concept of active stretching and demo the technique using a hamstring stretch.

PNF stretching is often done with a partner, but it can be done without a partner too! Even though I’m using a hamstring stretch to demo the technique, the principle applies to any stretch.

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