When you think of six-pack abs, people generally think of things like sit-ups, crunches, Russian twists, and flutter kicks. These are all classic ab exercises. But the problem is they’re work for work’s sake. And I’ll tell you a secret… Everyone has a six-pack, it’s just your rectus abdominis.Continue reading
You can do a lot with just your bodyweight. There are many benefits to bodyweight training. However, there are good reasons to branch out and expand beyond just bodyweight. In today’s post, I’ll discuss why you should expand your training protocol!Continue reading
Do you have control over your health or have you given your authority away? Today I want to talk about why you need to take control of your health. It’s really not your fault if you’ve lost it. You’ve been taught to give it away.
We have medical professionals we see for all of our issues. We’ve been taught that healing comes from outside you. You need to take a pill or have a procedure done to fix your issue. Sometimes this is true. Often times it isn’t. Most illnesses or injuries will heal themselves with time, rest, and healthy habits if given enough time.
So you’re ready to start moving more and get into better shape. Great! It’s easy to rush in and try to do everything all at once. But there are some good reasons to take your time getting fit. Not only will you stick with it longer, but you’ll also be healthier along the journey.Continue reading
A lack of hip mobility can lead to a host of problems. Some of em are back pain, hip pain, knee pain, and it can even lead to neck pain. Today I want to share some internal and external hip rotation exercises you can use to get things moving again.
The magical calorie. It’s become the cornerstone of nutritional advice. It’s also a major pain in the butt. There are some legitimate reasons to count calories, but on the whole, for most people, it really isn’t necessary. That’s why usually I don’t recommend counting calories.Continue reading
Losing weight can be a complex issue. Today I want to share 6 small changes you can use to lose weight. I want to keep things simple and low tech. Nothing fancy here. Just little things you can tweak that will make it more likely you will drop body fat and improve the health of your lifestyle.
I’m having fun challenging conventions, so I’m just gonna run with it! Last week it was pull-ups, this week it’s the one-rep max. It’s a staple of program design and a standard test that most everyone uses to test performance and improvement. But for most of us, it really doesn’t matter.Continue reading
Time for some perspective realigning. Pull-ups are always held up as something of a standard of bodyweight performance. But what if I told you they’re not really a functional movement?
Have you ever wondered, “why do I hate working out”? Most people know they should get more exercise, but that usually doesn’t help them make it happen. The truth is you hate working out because it’s unnatural. Human’s haven’t need to workout to stay in shape until very recently.Continue reading