Photo credit Flickr – Link Below
I was thinking while I was driving yesterday, multitasking, dangerous I know, about the way people use social media and I started wondering, how is social media affecting our lives?
I don’t think just social media is problematic, but more so the way we interact with it.Continue reading
New month, new challenge. It’s October already! Last month I tried limiting my caffeine. This month I’m going back to something movement related. Ok, maybe not movement so much as stretching.Continue reading
That’s it. September’s over already! It’s time to review how I did for the 30-day challenge I set for myself. In September I decided to limit myself to only one cup of regular coffee a week. If you want to read the full post you can find it here.Continue reading
Photo credit Flickr – Link below
The other day I woke up and felt like total crap. You know the feeling, achy all over, head stuffed up, throat swollen. That first swallow of the morning’s always fun isn’t. Like someone filled your glass of water with razor blades!Continue reading
What exactly is the best diet for human health? What will keep us healthy, strong, and long-lived? We’re still looking for the answer, the one perfect diet that will finally solve the debate. There’s only one problem. There isn’t one answer.
People vary a great deal in what their bodies’ will tolerate and what they need. For example, people of Asian descent digest rice better than people of non-Asian descent. And people of European descent handle dairy better than people of non-European descent.Continue reading
