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Category Archives: Videos

how to train cardio without running

How To Train Cardio Without Running – Walk With A Load

Posted on August 2, 2018September 18, 2018 by Ben Smith
movement monday combo launch

New Video Series – Movement Monday Combos

Posted on July 30, 2018September 18, 2018 by Ben Smith
strength training for beginner runners

Strength Training For Beginner Runners

Posted on July 25, 2018September 18, 2018 by Ben Smith
calf self massage

Calf Self Massage – Don’t Let Sore Calves Ruin Your Day!

Posted on July 18, 2018September 18, 2018 by Ben Smith
Doctor Ben

Why Is My YouTube Channel Named Doctor Ben Not A Real Doctor

Posted on July 12, 2018September 18, 2018 by Ben Smith
ben holding a jawzrsize

Jawzrsize Alternatives – No Equipment Needed

Posted on June 27, 2018September 18, 2018 by Ben Smith

How to Start Your New Healthy Lifestyle

Posted on June 20, 2018September 18, 2018 by Ben Smith
Doing working on the middle splits

How To Get The Most Out Of Your Stretch Routine

Posted on May 28, 2018September 18, 2018 by Ben Smith

Build A Useful Body, Not A Pretty Body

Posted on May 15, 2018September 18, 2018 by Ben Smith
Don't Train LIke An Athlete

Why You Shouldn’t Train Like An Athlete

Posted on May 7, 2018September 18, 2018 by Ben Smith

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About Benjamyn Smith

Ben Smith

I'm a movement enthusiast, a nutritional explorer, and a lifestyle engineer! I love to share my knowledge and experience to help you reach your fitness and lifestyle goals.

Recent Posts

  • Why Should You Care About Single Leg Balance?
  • Put Your Priorities First – Do You Make Time For Yourself?
  • Get More Movement In Your Life Every Day
  • Why Should You Get Healthy?
  • Colorado Mountain Hike – I Really Screwed Up This Video

Disclaimer

Some links on this website may be affiliate links. Using them costs you nothing and helps support this website as I receive a small commission. Thank you for supporting my website!

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